What to say to myself when I feel stressed
- This feeling will not last forever.
- Thoughts and emotions are not facts.
- I can feel stress and handle it as well.
- My courage is stronger than my fear.
- I am safe now.
- Stress reminds me to decelerate my breath.
- I have survived from other difficult moments in the past and I willbe strong this time too.
- This feeling is a normal reaction. I will use my combat tools to response with thought and self-compassion.
- Ιdo not need to consider everything right now, I will trust the process.
- Thank you stress for always taking care of me, but let me handle it now!
when I feel stressed
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