What to say to myself when I feel stressed

1. This feeling will not last forever.
2. Thoughts and emotions are not facts.
3. I can feel stress and handle it as well.
4. My courage is stronger than my fear.
5. I am safe now.
6. Stress reminds me to decelerate my breath.
7. I have survived from other difficult moments in the past and I willbe strong this time too.
8. This feeling is a normal reaction. I will use my combat tools to response with thought and self-compassion.
9. Ιdo not need to consider everything right now, I will trust the process.
10. Thank you stress for always taking care of me, but let me handle it now! 

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