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What to say to myself when I feel stressed

What to say to myself when I feel stressed

  1. This feeling will not last forever.
  2. Thoughts and emotions are not facts.
  3. I can feel stress and handle it as well.
  4. My courage is stronger than my fear.
  5. I am safe now.
  6. Stress reminds me to decelerate my breath.
  7. I have survived from other difficult moments in the past and I willbe strong this time too.
  8. This feeling is a normal reaction. I will use my combat tools to response with thought and self-compassion.
  9. Ιdo not need to consider everything right now, I will trust the process.
  10. Thank you stress for always taking care of me, but let me handle it now! 

 when I feel stressed

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