POCKET CARDS | Coping Strategies

Coping Strategies

Age Group: 6+

A lot of children have difficulty expressing their feelings or dealing with a stressful situation. These difficulties relate to anxiety, stress, or minor problems in life. The book "Coping strategies" is divided into two sections. The first section describes 19 coping strategies, while the second section comprises 100 cards with stress-relief activities. Discover our new book!

Coping strategies are all these techniques that people can use to master negative feelings. Anxiety, anger, depression, or everyday stress usually act as triggers for negativity. Teenagers or younger children who have developed coping skills can deal with their emotions positively.

It should be noted that the effectiveness of these strategies varies from one person to another. It is therefore vital for teenagers and younger children to develop a wide range of positive coping strategies.

You may also be interested in the book "POCKET CARDS | Mindfulness Cards for kids".