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300 Social Stories – Flip Card Series | SET OF 10 DIGITAL BOOKS

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Pocket Cards

POCKET CARDS | Mindfulness Cards for kids

Dr. Christopher Willard, (Psy. D.)

The new series entitled “POCKET CARDS” is a useful and practical tool. It consists of simple picture cards, intended to fulfill a specific need, and can be used in multiple ways both by specialists (therapists and teachers) and parents. The forty fun practices in this card deck can be used by all ages to learn some basic elements of mindfulness, including breath awareness, visualizations, sensory awareness and grounding perspective taking and more.

This product is only available as a digital download (PDF).

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$6.90
Book format

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Description

Mindfulness Cards for kids

Age Group: 5+

Mindfulness is a path into the present moment that brings with it all kinds of benefits to our brains and bodies, our physical and mental health, as well as focus, learning and relationships. The forty fun practices in this card deck can be used by all ages to learn some basic elements of mindfulness, including breath awareness, visualizations, sensory awareness and grounding perspective taking and more.

You might explore these cards yourself, picking one in the morning, or at challenging moments in your day. You can also consider sharing them in therapy, yoga classes, moments in school, or at home in whatever way you prefer. Any of the cards can be practiced in a minute or two, although we certainly encourage you to spend more time with longer practices, and adapt or lengthen the suggestions on the cards as you practice.

You may also be interested in the book "Talk to Me | An educational and therapeutic tool".

Specifications
  • Book format
    PDF file
  • SKU
    EN-EB1093
  • Age
    Preschoolers
  • Number of pages
    91
  • Dimensions
    5.83 x 8.27 inches
  • Author
    Dr. Christopher Willard, (Psy. D.)
  • Pagination
    Elsa Androutsou
  • Year of publication
    2020

Contents

Forty fun practices for all ages to learn some basic elements of mindfulness, including breath awareness, visualizations, sensory awareness and grounding perspective taking and more.

Author

Christopher Willard, Psy.D.

My passion for understanding human behavior began in childhood and continued to grow through my university and postgraduate studies. The practice of mindfulness deepened my curiosity about its applications in neuroscience, mental health, and communication, when I saw—both in myself and in others—how transformative these practices can be. Since completing my studies, I have had the opportunity to write extensively about mindfulness, mental health, emotional intelligence, and neuroscience, publishing both academic texts and children’s books. I enjoy traveling around the world to deliver workshops, trainings, and consultations for individuals, schools, and organizations, while being affiliated with Harvard Medical School.

Age

Preschoolers

Author

Dr. Christopher Willard, (Psy. D.)

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