★★★★★ 4.84 out of 5 | 10732 reviews
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Pocket Cards

POCKET CARDS | Mindfulness Cards for kids

Interactive mindfulness card set with 40 practices to build focus, emotional regulation, and self-awareness in children

Dr. Christopher Willard, (Psy. D.)

The new series entitled “POCKET CARDS” is a useful and practical tool. It consists of simple picture cards, intended to fulfill a specific need, and can be used in multiple ways both by specialists (therapists and teachers) and parents. The forty fun practices in this card deck can be used by all ages to learn some basic elements of mindfulness, including breath awareness, visualizations, sensory awareness and grounding perspective taking and more.

This product is only available as a digital download (PDF).

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$7.00
Book format

Explore our enriching educational resources on Amazon, available in both paperback and Kindle editions.

Description

Mindfulness Cards for kids

Age Group: 5+

Mindfulness is a path into the present moment that brings with it all kinds of benefits to our brains and bodies, our physical and mental health, as well as focus, learning and relationships. The forty fun practices in this card deck can be used by all ages to learn some basic elements of mindfulness, including breath awareness, visualizations, sensory awareness and grounding perspective taking and more.

You might explore these cards yourself, picking one in the morning, or at challenging moments in your day. You can also consider sharing them in therapy, yoga classes, moments in school, or at home in whatever way you prefer. Any of the cards can be practiced in a minute or two, although we certainly encourage you to spend more time with longer practices, and adapt or lengthen the suggestions on the cards as you practice.

You may also be interested in the book "Talk to Me | An educational and therapeutic tool".

Specifications
  • Book format
    PDF file
  • SKU
    EN-EB1093
  • Age
    Preschoolers
  • Number of pages
    91
  • Dimensions
    5.83 x 8.27 inches
  • Author
    Dr. Christopher Willard, (Psy. D.)
  • Pagination
    Elsa Androutsou
  • Year of publication
    2020

Contents

Forty fun practices for all ages to learn some basic elements of mindfulness, including breath awareness, visualizations, sensory awareness and grounding perspective taking and more.

Author

Christopher Willard, Psy.D.

My passion for understanding human behavior began in childhood and continued to grow through my university and postgraduate studies. The practice of mindfulness deepened my curiosity about its applications in neuroscience, mental health, and communication, when I saw—both in myself and in others—how transformative these practices can be. Since completing my studies, I have had the opportunity to write extensively about mindfulness, mental health, emotional intelligence, and neuroscience, publishing both academic texts and children’s books. I enjoy traveling around the world to deliver workshops, trainings, and consultations for individuals, schools, and organizations, while being affiliated with Harvard Medical School.

Age

Preschoolers

Author

Dr. Christopher Willard, (Psy. D.)

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  • A great tool to start or end sessions with.
  • 5 stars: 28 (76%)
  • 4 stars: 9 (24%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
S
Silvia Z.
Carte inerenti la Mindfulness

Sono entusiasta dell' acquisto, poiché le carte riassumono un percorso come formatrice in Mindfulness svolto con un master. Grazie di aver condensato in queste carte un percorso di consapevezza e di meditazione idoneo ai bambini,ma anche agli adulti a mio avviso.

User picture User picture User picture
A
Anonymous
Κάρτες ενσυνειδητότητας για παιδιά

Πολύ χρήσιμες ασκήσεις αναπνοής!

Ι
Ιωάννα Δ.
Εξαιρετική ιδέα για ασκήσεις αναπνοών σε

Εξαιρετική ιδέα για ασκήσεις αναπνοών σε ανήλικους με ΔΕΠ-Υ & Δυσλεξία!!!!
Ευχαριστούμε πολύ!!!!!

P
P.A.
Parola d’ordine: fruibilità

trovo queste carte molto facilmente fruibili in diversi ambiti, non necessariamente all’interno di una terapia. Possono essere facilmente utilizzate dai genitori per creare piacevoli momenti insieme ai bimbi e magari anche routine rilassanti che possono favorire la calma e il sonno.

S
Stefania C.
Utilissime

Carte molto utili per guidare i ragazzi alla consapevolezza, attraverso esercizio di respirazione e non solo.
La visualizzazione mentale di diverse immagini aiuta a variare pure restando concentrati. Testate su un gruppo di 8 ragazzi tra quinta elementare e prima media con ottimo successo.

E
Elisa
Qualità:
ok
ottima
Design:
ok
ottimo
Efficacia:
ok
ottima
Carte ispirative e utili

Carte davvero utili per poter dare nuovi stimoli, input e potersi approcciare in maniera più funzionale.

C
Christiane S.
Qualité:
οκ
très bonne
Conception:
οκ
très bonne
Efficacité:
οκ
très bonne
Excellentes cartes

Excellentes cartes pour entraîner la pleine conscience avec mes élèves. Je recommande ce matériel.

C
Claire M.

POCKET CARDS | Pleine conscience pour les enfants

I
IRENE G.
Ποιότητα:
οκ
Πολύ καλή
Σχεδιασμός:
οκ
Πολύ καλός
Αποτελεσματικότητα:
οκ
Πολύ καλή

καρτες ενσυνειδητοτητας

L
Laura B.
Qualità:
ok
ottima
Design:
ok
ottimo
Efficacia:
ok
ottima

Carte tascabili | Carte sulla consapevolezza o “mindfulness” per bambini

D
Domenico O.
Qualità:
ok
ottima
Design:
ok
ottimo
Efficacia:
ok
ottima

Carte tascabili | Carte sulla consapevolezza o “mindfulness” per bambini

G
Gaia S.

Carte tascabili | Carte sulla consapevolezza o “mindfulness” per bambini

C
CARMELA c.
un ottimo prodotto

Le carte tascabili sulla consapevolezza sono un ottimo alleato per il lavoro con i bambini. Immediate e sempre fruibili, di facile comprensione e accattivanti. Consiglio

Α
Αλεξία Μ.
POCKET CARDS | Κάρτες ενσυνειδητότητας για παιδιά

Πολύ χρήσιμο υλικό!

Θ
Θάλεια Π.

Πολύ χρήσιμες κάρτες και ωραία εικονογραφηση!

s
silvia

Carte sulla consapevolezza o “mindfulness” per bambini

M
Marial
Buen producto

Muy buen material para trabajar Mindfulness con los niños

A
Anonymous
Ottimo! Consigliatissimo

Di facile e immediato utilizzo!

b
barbara

Carte tascabili | Carte sulla consapevolezza o “mindfulness” per bambini

S
Silvia X.
Carte tascabili | Carte sulla consapevolezza o “mindfulness” per bambini

Ringrazio per l'invio. Le carte sono carine e sicuramente le utilizzerò nella mia attività professionale come Pedagogista e Coach, non solo coni bambini, ma anche con gli adulti. Mi aspettavo, però, l'invio postale delle carte, non un pdf. Probabilmente non avevo letto bene o, forse, si potrebbe specificare in modo più chiaro. Grazie mille e buona giornata!

G
Gemma C.

TARJETAS DE BOLSILLO | Tarjetas de Mindfulness para niños

E
Elisabetta R.

Carte tascabili | Carte sulla consapevolezza o “mindfulness” per bambini

A
Almudena C.F.
Tarjetas de Mindfulness para niños

Material muy recomendable y bueno para trabajar la relajación en niños

B
Barbara R.
Ottimo testo

Ho trovato il volume molto ben fatto

C
Carla X.
Utili

Utilizzo le carte nel mio lavoro con i bambini e le trovo utili, pratiche.. le consiglio.
Esercizi semplici e brevi

Ν
Νατασα

Πολύ χρήσιμο!

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