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CBT Strategies for anxiety

Name: CBT Strategies for anxiety
Brand: Maria Gogou, Special Needs Teacher – School Psychologist (MSc, MA)
SKU: 1487
Price: 21.0 EUR
Availability: InStock

Worksheets and progress recording forms for managing anxiety in children and adolescents

Maria Gogou, Special Needs Teacher – School Psychologist (MSc, MA)

A practical handbook that helps children and adolescents understand how anxiety manifests in their thoughts, bodies, and behavior. Based on the principles of Cognitive Behavioral Therapy (CBT), it provides pictures, examples, and activities for recognizing worrying thoughts and situations that cause anxiety. Breathing and relaxation exercises, journals, and recording forms support practice and progress tracking, while implementation guidance is provided for therapists, educators, and parents.

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ΕΒΟΟΚ - PDF PAPER

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✔ Practical calming techniques: Breathing, relaxation, and mindfulness for difficult moments in everyday life.

✔ Recognizing anxiety: Pictures and activities that help children and adolescents identify their emotions and physical reactions.

✔ Understanding thoughts: Exercises for identifying worrying thoughts and situations that cause anxiety.

✔ Monitoring progress: Journals and forms for recording thoughts, feelings, and helpful coping strategies.

✔ Guidance for adults: Implementation suggestions for therapists, educators, and parents.

Description

Strategies for coping with anxiety

Age Group: 6+

The book is organized around four core skills: recognizing anxiety, recognizing worrying thoughts, understanding stressful situations and triggers, and choosing coping strategies. Through examples and visual materials, it helps children and adolescents connect their thoughts and feelings with their physical reactions and behavior.

The activities put these skills into practice. They include breathing and relaxation exercises, mindfulness techniques, ways to reframe worrying thoughts, and planning small, achievable steps to cope with difficult situations. The material shows how coping strategies can be applied in everyday situations, such as school and social interactions.

The journals and recording forms provide space for self-observation: when anxiety occurs, how intense it is, and which strategies help most. A separate chapter offers suggestions for therapists, educators, and parents on supporting practice and monitoring progress.

Year of publication: 2026

Author: Maria Gogou, Special Needs Teacher – School Psychologist (MSc, MA)

Number of pages: 206

Specifications

Book format

Paper or PDF file
Age

School-aged children – Adolescents
Number of pages

206
Dimensions

8.5 x 11 inches
Author

Maria Gogou, Special Needs Teacher – School Psychologist (MSc, MA)
Pagination

Zanna Katsafana
Illustration

Zanna Katsafana
Year of publication

2026

Introduction – Aims of the book
CHAPTER 1: Introduction to anxiety – Symptoms
CHAPTER 2: Skill 1 – Recognizing anxiety
CHAPTER 3: Skill 2 – Recognizing worrying thoughts
CHAPTER 4: Skill 3 – Understanding stressful situations and triggers
CHAPTER 5: Skill 4 – Strategies for managing anxiety
CHAPTER 6: Application to everyday situations
CHAPTER 7: Implementation Strategies for Therapists, Educators and Parents
CHAPTER 8: Assessment tools and progress recording forms

Author

Maria Gogou, Special Needs Teacher – School Psychologist (MSc, MA)

Maria Gogou is a psychology graduate of the University of Athens and Cardiff University, with postgraduate studies in School Psychology at the University of Athens and in Child and Youth Counseling at the University of Nottingham. She has specialized in special education and intercultural education and holds professional recognition from the UK’s Health and Care Professions Council. She works in secondary education, focusing on psychoeducation, counseling, learning assessment, and the implementation of programs that strengthen children’s emotional intelligence and resilience.

Age

School-aged children – Adolescents

Author

Maria Gogou, Special Needs Teacher – School Psychologist (MSc, MA)

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CBT Strategies for anxiety

Description

Strategies for coping with anxiety

Specifications

Contents

Author

Secure Payments

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