The Sleepover | A Practical Intervention Guide for Supporting Children with Anxiety

Structured CBT Intervention for Children Aged 6–11

Age: 6+

The material uses a familiar childhood experience—a sleepover at a friend’s house—to help the child safely approach anxiety, worry, and negative thoughts. Ivy’s story serves as the narrative framework, while the activities gradually guide the child to identify what they are thinking, how they are feeling, and how these thoughts affect their behavior.

The guide is organized into 8 sessions and includes therapist sheets, worksheets, exercises for recognizing feelings, thought reframing, and relaxation. Its structure helps the therapist plan an intervention with clear steps, while the illustrations, storytelling, and practical exercises make the process more accessible, playful, and engaging for the child.

You may also be interested  in the book "Thinking and finding solutions".