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Growing Up with ADHD | A Practical Guide for Parents

Practical Parenting Strategies, Checklists, and Everyday Tools to Support Children with ADHD Ages 5–12


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Understand your child's ADHD and discover practical ways to make everyday family life calmer, more organized, and more manageable.

A supportive, easy-to-follow guide for parents of children ages 5–12, with practical strategies for home, school, and everyday challenges.

✓ Practical parenting strategies for daily routines, organization, behavior, and positive communication

✓ Emotional regulation and confidence-building tools to support self-esteem, independence, and stronger family relationships

✓ Ready-to-use checklists, exercises, and real-life examples to help manage everyday challenges and improve collaboration with teachers

Available as PDF or printed book


Description

Understanding ADHD: practical strategies for home and school

Age: 5–12 years

Growing Up with ADHD supports families on a journey of understanding and intervention centered on the child’s actual needs, offering a comprehensive overview of the condition: from its core characteristics and the signs that appear in everyday life to the importance of an accurate and comprehensive assessment. The book helps parents understand behavior with greater awareness, highlighting how attention, impulsivity, and self-regulation can affect relationships, learning, and the ability to manage everyday demands.

Beyond the essential information, the book focuses on how to create an effective and supportive environment by setting realistic goals, strengthening the child’s skills and choosing ways of communicating that encourage cooperation. It offers practical guidance for common situations, both at home and during homework, as well as suggestions for working with the important adults in the child’s life, with the aim of supporting gradual, measurable progress over time.

Year of publication: 2026

Author: Emanuela Virardi

Number of pages: 84

Specifications

  • Book format
    Paper or PDF file
  • Age
    School-aged children
  • Number of pages
    112
  • Dimensions
    8.5 x 11 inches
  • Author
    Emanuela Virardi, Psychotherapist
  • Pagination
    Eva Kouvaraki
  • Illustration
    Iphigenia Sideri
  • Year of publication
    2026

Contents

Preface

1. Introduction to ADHD

2. The Diagnostic Process: What You Need to Know and Who to Turn to

3. Daily Strategies for Managing ADHD

4. Effective communication

5. ADHD & School: Tools and Strategies

6. ADHD & Self-Esteem

7. Emotional Self-Regulation

8. ADHD & autonomy

9. Siblings’ involvement

10. Parental Care and Support

11. Questionnaires: Assessment Tools

12. Useful Apps

Bibliography

Author

Emanuela Virardi

Emanuela Virardi is a psychotherapist specializing in childhood and adolescence and in supporting children and families. She approaches her work with passion, dedication, and deep compassion, always placing children’s emotional well-being at the heart of her practice.

Through an empathetic, supportive, and individualized approach, she helps children recognize and express their emotions, fostering their healthy, balanced development. She firmly believes in active listening, building trusting relationships, and collaborating with parents, whom she considers an integral part of the therapeutic process.

Age

School-aged children

Author

Emanuela Virardi, Psychotherapist

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