Social Savvy Series - Recognizing and Understanding my Emotions

Social scenarios for reflection, practice, and development

Age Group : 14+

Recognizing and Understanding my Emotions by Emeline Saley is a valuable tool designed for adolescents and adults, particularly those living with autism spectrum disorders or facing difficulties in social interactions. Through twenty realistic scenarios, the reader is guided on a journey of emotional exploration that allows them to identify emotions, recognize their physical manifestations, and learn to verbalize them. This interactive and reflective approach stimulates self-awareness and improves the ability to express what one feels in various everyday situations.

Among the main objectives of the book are:

• recognizing and understanding a wide range of emotions, from simple to complex ones
• associating emotions with internal and external physical sensations
• practicing verbally describing what one feels and communicating more effectively
• establishing personal connections with the experiences described in the scenarios
• promoting individual reflection and guided discussion, preferably with the support of a professional

A useful, practical, and inclusive tool for enhancing emotional skills at any age.

You may also be interested in the book "Social Savvy Series - Comfort and support".