{"product_id":"my-inner-animal-a-guide-to-understanding-and-managing-emotions","title":"My Inner Animal | A Guide to Understanding and Managing Emotions","description":"\u003ch3\u003eA Guide to Understanding and Managing Emotions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAge: 8+\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis guide is based on a simple but powerful idea: \u003cb\u003eevery emotion carries a message that can be listened to, understood, and connected to a need\u003c\/b\u003e. Rather than approaching emotional regulation through overly theoretical concepts, \u003cb\u003ethe author uses the metaphor of the inner animal\u003c\/b\u003e, helping readers more \u003cb\u003eeasily understand what happens in their body, thoughts, and behavior\u003c\/b\u003e when an emotion arises.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe book begins by \u003cb\u003einviting readers to choose the animal that best represents them\u003c\/b\u003e, using cards associated with values such as \u003ci\u003ecourage\u003c\/i\u003e, \u003ci\u003efairness\u003c\/i\u003e, \u003ci\u003eindependence\u003c\/i\u003e, \u003ci\u003eserenity\u003c\/i\u003e, and \u003ci\u003ecreativity\u003c\/i\u003e. It then introduces \u003cb\u003ea gradual process:\u003c\/b\u003e pause, observe bodily sensations, listen to impulses, name the emotion accurately, identify the underlying need, step back and reflect, and finally choose a more appropriate response.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eOne of the book’s greatest strengths is that \u003cb\u003eit does not present difficult emotions as problems\u003c\/b\u003e that need to disappear. Sadness, anger, fear, shame, and disgust \u003cb\u003eare explored as signals that provide information about essential needs\u003c\/b\u003e, such as safety, protection, connection, acceptance, and well-being. This framework \u003cb\u003esupports independence\u003c\/b\u003e, \u003cb\u003eself-observation\u003c\/b\u003e, and the \u003cb\u003edevelopment of more effective strategies\u003c\/b\u003e, while also providing professionals with a structured and easily adaptable resource.\u003c\/p\u003e","brand":"Cécile Gauthier, Psychologist","offers":[{"title":"ΕΒΟΟΚ - PDF","offer_id":57886268162379,"sku":"EB1474","price":16.0,"currency_code":"USD","in_stock":true},{"title":"PAPER","offer_id":57886268195147,"sku":"EB1474","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/5955\/files\/webcoverA4_6793d7d3-1f0e-41d3-8c45-b12a1be7aa58.jpg?v=1784281238","url":"https:\/\/upbility.net\/products\/my-inner-animal-a-guide-to-understanding-and-managing-emotions","provider":"Upbility Publications","version":"1.0","type":"link"}