{"product_id":"cbt-strategies-for-anxiety","title":"CBT Strategies for anxiety","description":"\u003ch2\u003eStrategies for coping with anxiety\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAge Group: 6+\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe book \u003cb\u003eis organized around four core skills\u003c\/b\u003e: \u003cb\u003erecognizing anxiety\u003c\/b\u003e, \u003cb\u003erecognizing worrying thoughts\u003c\/b\u003e, \u003cb\u003eunderstanding stressful situations and triggers\u003c\/b\u003e, and \u003cb\u003echoosing coping strategies\u003c\/b\u003e. Through \u003cb\u003eexamples\u003c\/b\u003e and \u003cb\u003evisual materials\u003c\/b\u003e, it helps children and adolescents connect their thoughts and feelings with their physical reactions and behavior.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe activities put these skills into practice. They include \u003cb\u003ebreathing and relaxation exercises\u003c\/b\u003e, \u003cb\u003emindfulness techniques\u003c\/b\u003e, \u003cb\u003eways to reframe worrying thoughts\u003c\/b\u003e, and \u003cb\u003eplanning small, achievable steps\u003c\/b\u003e to cope with difficult situations. The material shows how \u003cb\u003ecoping strategies can be applied in everyday situations\u003c\/b\u003e, such as school and social interactions.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe \u003cb\u003ejournals\u003c\/b\u003e and \u003cb\u003erecording forms\u003c\/b\u003e provide space for \u003cb\u003eself-observation\u003c\/b\u003e: when anxiety occurs, how intense it is, and which strategies help most. A separate chapter offers suggestions for therapists, educators, and parents on \u003cb\u003esupporting practice\u003c\/b\u003e and \u003cb\u003emonitoring progress\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cstrong\u003eYear of publication: 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAuthor: Maria Gogou, Special Needs Teacher – School Psychologist (MSc, MA)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"_FormFieldLabel_1pl42_48\"\u003e\n\u003cp class=\"Polaris-Text--root Polaris-Text--bodyMd Polaris-Text--breakAlways\"\u003e\u003cstrong\u003eNumber of pages: 206\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Maria Gogou, Special Needs Teacher – School Psychologist (MSc, MA)","offers":[{"title":"ΕΒΟΟΚ - PDF","offer_id":58720618611019,"sku":"1487","price":21.0,"currency_code":"USD","in_stock":true},{"title":"PAPER","offer_id":58720618643787,"sku":"EB1487","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/5955\/files\/coverA4net.jpg?v=1791287499","url":"https:\/\/upbility.net\/products\/cbt-strategies-for-anxiety","provider":"Upbility Publications","version":"1.0","type":"link"}