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POCKET CARDS | Mindfulness Cards for kids

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The new series entitled “POCKET CARDS” is a useful and practical tool. It consists of simple picture cards, intended to fulfill a specific need, and can be used in multiple ways both by specialists (therapists and teachers) and parents. The forty fun practices in this card deck can be used by all ages to learn some basic elements of mindfulness, including breath awareness, visualizations, sensory awareness and grounding perspective taking and more.


$7.24
Book format

Explore our enriching educational resources on Amazon, available in both paperback and Kindle editions.

Description

Mindfulness Cards for kids

Age Group: 5+

Mindfulness is a path into the present moment that brings with it all kinds of benefits to our brains and bodies, our physical and mental health, as well as focus, learning and relationships. The forty fun practices in this card deck can be used by all ages to learn some basic elements of mindfulness, including breath awareness, visualizations, sensory awareness and grounding perspective taking and more.

You might explore these cards yourself, picking one in the morning, or at challenging moments in your day. You can also consider sharing them in therapy, yoga classes, moments in school, or at home in whatever way you prefer. Any of the cards can be practiced in a minute or two, although we certainly encourage you to spend more time with longer practices, and adapt or lengthen the suggestions on the cards as you practice.

You may also be interested in the book "Talk to Me | An educational and therapeutic tool".

Specifications

  • Book format
    Paper (Spiral Binding) or PDF file
  • SKU
    EN-EB1093
  • Age
    Preschoolers
  • Number of pages
    91
  • Dimensions
    5.83 x 8.27 inches
  • Author
    Dr. Christopher Willard, (Psy. D.)
  • Pagination
    Elsa Androutsou
  • Year of publication
    2020

Contents

Forty fun practices for all ages to learn some basic elements of mindfulness, including breath awareness, visualizations, sensory awareness and grounding perspective taking and more.

Age

Preschoolers

Author

Dr. Christopher Willard, (Psy. D.)

Customer Reviews

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Clare F.
Great card kit.

These cards were easy to size and print. I am using them with kids and adolescents and finding them to be a great tool to start or end sessions with.